End Of Week 4 Part 1

Yes, I lost 3lbs. I'm now down to 320lbs. I had a lot of ground to cover after last weeks weigh in. I will be writing more tonight. I want to tell you about this past weekend and the party Michelle and I went to in Orange County NY. What I ate and what I did that worked for me. So, let me get ready for work and later, while laundry is being washed, I will write part 2.

Thanks

Joe